Make sure you have read everything in this section!

Congratulations, you have made it this far and you are one step closer optimizing your your training sessions, elevating your athletic potential and being at your best for your competitive season.

So, the reason I do this process is because I want to set expectations with potential clients and let them know what to expect if they work with me. I've found this way I can be way more involved, build deeper relationships, gain insight on you as a competitor to make the best decisions to prepare you for your season.

Implementing sport-specific training to maximize athletic performance and reduce the risk and/or severity of injury is my priority with my athletes. To do this, it involves commitment from you and me alike, and means that time is needed to understand your needs and see the best route forward to help you take things to the next level. It is likely that we can work out what you need from the questions you answer, but we need to ensure that we cover all the bases and plan the most effective course of action that will get you ready for game time.

Remember, in this coaching program you can expect the following:

▪️POWERFUL 1:1 coaching

▪️Nutrition coaching to suite your desired goals (i.e. meals, macros, strategies, etc.)

▪️Weekly 1:1 Zoom/FaceTime check-ins with me (if applicable)

▪️My cell/mobile number so you have direct access to me throughout your time with me as your coach

▪️Access to the MSP training app for training programs and instructional videos

My goal is to only take on clients who are EXTREMELY motivated to reach their goal, not just ‘kind of” interested, as I can only work with so many people at a given time. With that said, I do the best athletes who are ready to take the next step in their athlete career, who are action-takers, who are willing to do what it takes to achieve their goals and are ready to dominate the competition.

Who this is for:

✅️ IF YOU WANT TO IMPROVE SPEED, POWER, STRENGTH, & MOBILITY TO ENHANCE ATHLETIC ABILITIES

✅️ IF YOU WANT TO IMPROVE PERFORMANCE & DECREASE RISK AND SEVERITY OF INJURY DURING YOUR COMPETITIVE SEASON

✅️ IF YOU WANT AN ELITE PROGRAM THAT IS TAILORED TO YOUR SPECIFIC SPORT, COMPETITION LEVEL & TRAINING NEEDS

✅️ IF YOU WANT A COACH WHO HOLD YOU ACCOUNTABLE & PUSH YOU BE THE BEST VERSION OF YOURSELF

Who this is NOT for:

❌️ DON'T WANT TO GIVE IT 100% EFFORT

❌️ YOU ARE NOT WILLING TO INVEST IN YOURSELF

❌️ YOU EXPECT TO BE SUCCESSFUL BY SHOWING UP FOR COMPETITION WITHOUT PROPER PLANNING & PREPARATION

❌️ THINK YOU CAN BE ELITE WITHOUT SPORTS SPECIFIC TRAINING PROTOCOLS & NUTRITIONAL SUPPORT

Are you ready to level up and be in peak form for your upcoming season?

Please answer the following questions and return to me ASAP.

First Name *

Last Name *

Gender *

Male

Female

Non-binary

Age *

Phone *

Email *

Instagram Handle (ie. @username) *

How did you hear about MSP? *

What do you do for work? If a student, what are you studying? *

What is your sport level? *

Youth Sports (8-12 years old)

Interscholastic/Club Sports (12-18 years old)

Intercollegiate Sports (18-21 years old)

Amateur Sports (18+ years old)

Professional Sports (21+ years old)

What is the name of your team/club? *

What is your sport/event/position? *

What is your training age? (Weight training, speed training, etc.) *

Beginner (Less then 2 years)

Intermediate (2-5 years)

Advanced (More than 5 years)

What is your main training goal from the options below? Select all that apply. *

Have you ever worked with a sports performance coach before? If so, how did go? (What did you like or not like about it?) *

What has stopped you from achieving your goals so far? You can say things like 'I need accountability' or 'I don't know how to train effectively'. *

Current Bodyweight *

Desired Bodyweight *

Foods you can eat everyday? *

Foods you hate? *

What is your familiarity/comfort with using free weights (barbells, dumbbells, kettlebells) and machine weights (cable machines, leg press, leg extension)? *

Very comfortable

Kind of comfortable

Not comfortable

How many days a week are you willing to train? (minimum of 3)? *

What is your practice schedule and what does it consist of? *

What is your current training schedule and what you do? (it's fine if you don't have one) *

How much time do you have to train each day? *

What changes do you want to see to feel like the program has been successful? BE SPECIFIC *

Does your spouse or partner support you? *

Yes

Unsure

Do you need a spouse or a significant other to be present and/or approval to make a financial decision? *

Yes

My programs work to prepare you for your competitive season. My hope is to have clients invest in themselves, and stick to a routine/regimen that will yield optimal results. With that said are you willing to invest financially in yourself, and your personal development to reach your goals? *

Yes, I'm ready to invest!

I don't want to invest in myself

What's the minimum amount per month you are willing to financially invest to establish a customized sport-specific training program with expert guidance from an extremely qualified world class professional? *

What sports performance program(s) are you interested in?

The Power House (12 Week Explosive Training Program)

In-Season Maintenance Program (4 Months 100% Customized)

Off-Season Prep Program (4 Months 100% Customized)

Ultimate Performance Package (12 Month 100% Customized)

Why do you want to work with Me? What makes you a good fit for this program? *

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