Make sure you have read everything in this section!

Congratulations, you have made it this far and you are one step closer to elevating your desired physique, improving your mind, changing your life, and becoming a higher version of yourself.

So, the reason I do this process is because I want to set expectations with potential clients and let them know what to expect if they work with me. I've found this way I can be way more involved, build deeper relationships, and make lasting changes.

Teaching you to make a sustainable life change involves commitment from you and me alike, and means that time is needed to understand your needs and see the best route forward to help you. It is likely that we can work out what you need from the questions you answer, but we need to ensure that we cover all the bases and plan the most transformative and suitable plans that will help you achieve your health and fitness lifestyle goals in 2024.

Remember, in this coaching program you can expect the following:

▪️POWERFUL 1:1 coaching

▪️Nutrition coaching to suite your desired goals (i.e. meals, macros, strategies, etc.)

▪️Weekly 1:1 Zoom/FaceTime check-ins with me (if applicable)

▪️My cell/mobile number so you have direct access to me throughout your time with me as your coach

▪️Access to the MSP training app for training programs and instructional videos

My goal is to only take on clients who are EXTREMELY motivated to reach their goal, not just ‘kind of” interested, as I can only work with so many people at a given time. With that said, I do the best with former athletes who are sick and tired of not being where they want to be, want to elevate their fitness journey, who are action-takers, and are willing to do what it takes to achieve their goals. With that said..

Who this is for:

✅️ IF YOU WANT TO LEARN A SUSTAINABLE TRANSFORMATION STRATEGY THAT WORKS FOR LONG TERM RESULTS

✅️ IF YOU WANT TO LEARN HOW TO MAKE BEING FIT A FOREVER LIFESTYLE

✅️ IF YOU WANT AN ELITE PROGRAM THAT IS TAILORED TO YOUR BODY, BUILD, WEIGHT, & GOALS

✅️ IF YOU WANT TO BE ABLE TO GET RESULTS EATING THE FOODS YOU LOVE

✅️ IF YOU WANT TO LEARN HOW TO SHRED OFF BODY FAT AND BUILD MUSCLE

Who this is NOT for:

❌️ DONT WANT TO GIVE IT 100% EFFORT

❌️ YOU ARE NOT WILLING TO INVEST IN YOURSELF

❌️ YOU EXPECT THAT YOU JUST HAVE TO FOLLOW A UNSUSTAINABLE DIET EATING THE SAME FOODS EVERY TO GET RESULTS

❌️ THINK YOU CAN DO THIS WITH JUST SHAKES, PILLS OR DRUGS TO GET THE BEST TRANSFORMATION

❌️ HAVING TO GO TO THE GYM 7X A WEEK, 2 HOURS A DAY DOING CONSTANT CARDIO

Are you ready to tap into your athletic DNA and go get the health and lifestyle that you want?

Please answer the following questions and return to me ASAP.

First Name *

Last Name *

Gender *

Male

Female

Non-binary

Age *

Phone *

Email *

Instagram Handle (ie. @username) *

How did you hear about MSP? *

What do you do for work? If a student, what are you studying? *

If you had to pick ONE main goal from the options below, what would it be? *

Lose weight and tone body

Gain weight or build muscle

Performance/Injury prevention

Have you ever worked with a trainer or coach before? If so, how did go? (What did you like or not like about it?) *

What has stopped you from achieving your goals so far? You can say things like 'I need accountability' or 'I don't know how to train effectively'. *

What do you struggle with the most? (Select all that apply.) *

Current Bodyweight *

Desired Bodyweight *

Which of the following best describes your current physique? *

Body fat percent: (use the picture below to find what photo that most closely resembles yourself. ) *

What's your fitness goal for the next 90-120 days? *

What's your fitness goal for the next 6-12 months? *

Foods you can eat everyday? *

Foods you hate? *

Do you enjoy cardio? *

Yes

What is your familiarity/comfort with using free weights (barbells, dumbbells, kettlebells) and machine weights (cable machines, leg press, leg extension)? *

Very comfortable

Kind of comfortable

Not comfortable

How many days a week are you willing to train? (minimum of 3)? *

What is your current training schedule and what you do? (it's fine if you don't have one) *

How much time do you have to train each day? *

What changes do you want to see to feel like the program has been successful? BE SPECIFIC *

Does your spouse or partner support you? *

Yes

Unsure

Do you need a spouse or a significant other to be present and/or approval to make a financial decision? *

Yes

My programs are about teaching, not just ordering you around. My hope is to have clients invest in themselves, get in a routine/regimen that works for them and stick to it long term. With that said are you willing to invest financially in yourself, and your personal development to reach your goals? *

Yes, I'm ready to invest!

I don't want to invest in myself

What's the minimum amount per month you are willing to financially invest to establish a solution to improve health & longevity of life, and to be the happiest & healthiest version of yourself with expert guidance from an extremely qualified world class professional? *

What personal training program(s) are you interested in?

The Max Muscle Program (12 Week Strength Training Program)

The Max Hit Series (12 Month HIT Training Program)

Max Wellness Plan (3 Month 100% Customized Program)

Why do you want to work with Me? What makes you a good fit for this program? *

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